WWJD / Volume / High Frequency Training / Q&A Episode 4

What Would John Do? This is your chance to ask John and get his take on any topic. This week we had several questions on handling training volume, split design and exericse selection: As you progress as a lifter should volume change per workout? When you up volume for weak areas to you do it in 2/3 stages planned in your meso cycle? Is there a minimum amount of free weight exercises someone should do? Thoughts on the whole new hype around 4-7 reps and high frequency? 🔔 Don't forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Physique Education https://j3university.com J3U Coaching Service https://j3ucoaching.com Follow John Here: Instagram: @johnjewett3 Podcast: PodBean: https://johnjewettiii.podbean.com/ Spotify: https://open.spotify.com/show/66BYE8M... Google Podcast: https://podcasts.apple.com/us/podcast... 👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: https://marekhealth.com/J3U 💊 Animal (Performance Supplements) 15% Discount Code: "John20"