15-Minute Trauma-Informed Hip Opening Yoga Class

Today’s gentle yoga practice focuses on soft hip opening, grounding, and nervous system support. This trauma-informed flow invites you to move slowly, listen to your body, and create space without force. This class is perfect for: emotional tension tight hips nervous system regulation stress relief gentle somatic movement Take what you need and leave the rest 🤍 About Me I’m a Yoga Therapist (MSc), Holistic Therapist, Reiki Master, and yoga & meditation teacher. I support emotional healing and nervous system regulation through embodied practices, yoga therapy, Ayurveda, and energy work — guiding you back into connection with your body, your natural rhythm, and your inner sense of safety. 🧘‍♀️ If this practice supported you, please like, comment, and subscribe to help grow this healing space. 💬 I’d love to hear from you: How did your body feel during or after this practice? ✨ Connect with me for more healing practices: 📸 Instagram: / hathahealing_ 🌎 Website: https://www.hathahealing.com/ #healingyoga #therapeuticyoga #holistichealth #traumainformedyoga #cellularhealth #omega3