La clinica del Plank: stabilizzazione scapolare, bacino e core | Esercizi di Pilates a Casa

Hi! Welcome back to my channel! 😃 The plank is one of the most effective exercises ever, but to really make it work and avoid pain, technique is everything. In this video, we'll explore together how to build a solid, safe, and super-effective plank! We'll work on three fundamental pillars: Scapular stabilization: to properly activate the upper body and avoid straining the neck. Pelvic position: together, we'll explore how to find your ideal alignment between neutral and retroversion (remember, it's a subjective choice and depends on your body!). Strength and control: to maximize the synergistic activation of your core and arms. Whether you want to improve your endurance or correct your posture, this routine will give you all the tools you need. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, please leave a like, let me know what you think in the comments, and if you haven't already, SUBSCRIBE to the channel and hit the bell to stay updated on upcoming updates! Good luck! 💙 Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae). Each workout is designed to move the entire body, improve flexibility and strength, and create focus and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Workout whenever you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently, right from home. Explore Pilates and beyond: access an exclusive, constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇👇👇 Click the link below to find a selection of the equipment I use for exercises! (As an Amazon Associate, I earn from qualifying purchases. Your price stays the same, thank you 😍) https://www.amazon.it/shop/profile/am... My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: 🔹WRITE TO US: [email protected] 🔹WEBSITE: https://www.ilovepilates.it 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹BLOG: https://ilovepilates.it/blog-pilates/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Beginner Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you like without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #plank #core