КАК ВЕРНУТЬ ОРГАЗМ ПОСЛЕ РОДОВ? / 5 ошибок женщин при выполнении КЕГЕЛЯ
🎁 Register for my webinar "The Key to a Beautiful Belly After Childbirth" at the link 👉 https://clck.ru/34N5WY 🎁 Register for my webinar "3 Elements of Women's Health and Resources" at the link 👉 https://clck.ru/369gkM 🎁 Register for my webinar "How to Restore Passionate Relationships and Women's Health After Childbirth" at the link 👉 https://clck.ru/369gkm 🌟Learn more about the "Corset" course 👉 https://clck.ru/369gmC Good afternoon everyone! Oksana Roggelin with you. And I'm glad to see you again on the "YOGA ROGGELIN" channel! For problems such as vaginal prolapse after childbirth, well-known Kegel exercises are very effective. But women often make mistakes when performing them. Today, we'll discuss the main ones and correct their performance. Share in the comments how often you perform these exercises? Have you noticed any of these mistakes? 🌷 I wish you good health and longevity. ✅ Subscribe to the channel to stay up to date with new videos — / @yoga.roggelin 🔥 Even more practices for body beauty and health in a private club. Join at the link: https://clck.ru/34N5Z4 ⬅️ 00:00 - Introduction. 5 Kegel Mistakes 00:32 - 1. Contracting all muscles at once 01:12 - 2. Delaying urination 02:28 - 3. Holding your breath 03:12 - 4. Contracting muscles without fully relaxing 04:34 - 5. Working the pelvic muscles in isolation 06:03 - How do I take care of my women's health? 06:38 - How to train the pelvic floor muscles? 07:20 - Conclusion Other useful videos on my channel: ▶️ STRESS MAKES YOU FAT! / How to get rid of BELLY BELLY FOREVER? — • СТРЕСС вас ПОЛНИТ! / Как НАВСЕГДА избавить... ▶️ Your belly will disappear right before your eyes after doing these exercises. I did it once and my belly disappeared — • Животик исчезнет прямо на глазах после вып... ▶️ This exercise will permanently relieve your period pain and eliminate hormonal imbalances — • Это упражнение навсегда избавит вас от бол... Follow me on social media to connect even more! 🔷Telegram: https://t.me/+vrd44aIgkAY0NTRi 🔷VK: https://vk.com/yogaroggelin 🔷TikTok: / roggelin.yoga 🔷Yandex Zen: https://dzen.ru/yoga_roggelin #health #yoga #women'shealth #kegelexercises #gymnastics #sexlife #removebelly #slimness #beautifulfigure #weightloss #waist #thinwaist #yogaroggelin #oksanaroggelin
PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
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What's the problem with THIS pelvic floor exercise and how can I replace it?
