Почему Вакуум не помогает? Основные ошибки при выполнении Вакуума Животом.

Women's Health Center - http://olgaerohina.ru My Instagram -   / vumklub39   Abdominal vacuum for beginner girls. How to do abdominal vacuum correctly? Earlier I talked about a very effective exercise for a flat tummy and the global benefits of vacuum. And today we will analyze in detail how to do abdominal vacuum correctly. I will tell you about the correct execution of abdominal vacuum, as well as about the mistakes that are usually made in the abdominal vacuum exercise. This time, a demonstration of the abdominal vacuum technique while standing, or rather in the position that I will demonstrate. If you are interested in uddiyana bandha execution, abdominal vacuum breathing, as well as the vacuum technique for beginners step by step or the uddiyana bandha technique for women, then this video will certainly interest you and may be useful. After watching, you will learn more about how to do the abdominal vacuum exercise, as well as how to do the abdominal vacuum exercise for a woman. Don't forget to rate this video and subscribe to the channel. ________________________________________________________________________________________________ Hello. My name is Olga Erokhina. Founder of the largest Women's Health Center created in Kaliningrad, sexologist, intimate fitness trainer. — Higher pedagogical education, graduated from the Immanuel Kant Baltic Federal University — 17 years of successful management of my own business — Developed my own teaching system for pumping up the pelvic floor muscles — I help all girls understand muscles and biomechanics, member of the Association of Fitness Professionals FPA, Personal fitness trainer since 2021 with European accreditation "Europe Active" — I have been teaching intimate fitness for 7 years. More than 3,500 students in FACE-TO-FACE work with me were able to solve problems with the PF (pelvic floor), 100% recovery and development — Organizer and speaker of trainings on intimate fitness and DSO — Since 2021, a certified specialist in the areas of "Family Psychologist", "Sexology"