WHAT I EAT IN A WEEK! (co jem żeby być FIT i HEALTHY)

Heeey! Today's food video❤️ Many people have been writing to me asking me to share recipes🥰 I hope it inspires my love of food a little! Don't forget to like the video and subscribe! Have a nice day!💓 Contact me: [email protected] PANCAKES/WAFFLES RECIPE -0.5 banana -1 egg -0.5 cup of any milk -0.5 cup (or more, until thick) oat flour -0.5 teaspoon baking powder -a pinch of salt -half a teaspoon of apple cider vinegar Peanut butter You need ROASTED, unsalted peanuts. I blend in a small blender, occasionally removing the sides, until creamy. I add a pinch of salt. It can be stored in a jar for a very long time. DAY 1 Granola    • HOMEMADE GRANOLA » quick + easy   Oat Muffins    • EKSPRESOWE WEGAŃSKIE BABECZKI ŚNIADANIOWE ...   Green Sandwiches Sourdough rye bread, avocado, green peas, cucumber, zucchini, spinach, arugula, onion. DAY 2 Homemade Sugar-Free Nutella: -3 dates (soaked for 5 minutes in hot water) -0.5 banana -1 tablespoon dark cocoa powder -1 teaspoon peanut butter -1 tablespoon ground nuts Lentil Pasta (Lidl) Canned tomatoes, cherry tomatoes, bell pepper, garlic, spinach, arugula. DAY 3 Sweet Potato Fries Oil, oregano, salt, and pepper, preheat oven to 200°C (400°F) for 20-25 minutes. Codfish - salt, pepper, lemon. Avocado - lemon, salt, pepper, garlic. Cooked broccoli, a little olive oil, and spices, preheat oven to 200°C (400°F) for 15 minutes. Scrambled Eggs    • How to Cook Perfect Fluffy Scrambled Eggs   DAY 4 Raffaello White Chocolate half a banana coconut milk peanut butter coconut flakes Bean Burger    • Black Bean Burgers   Salad Eggplant, spinach, arugula, kale, cherry tomatoes, broccoli, sweet potatoes, chickpeas, onion, beetroot. Tortilla Tomato, avocado, eggplant, sun-dried tomatoes, spinach, light mozzarella DAY 5 Green pesto - avocado, sun-dried tomatoes, nuts, garlic, basil, oregano, kale, lime. DAY 6 Oatmeal Mountain oats, cooked in water and plant-based milk, topped with half a banana, fruit juice. Topped with blueberries, raspberries, half a banana, nuts, granola, 60% Lindor. Lunch Aldi soy schnitzel, mixed vegetables, cherry tomatoes, red cabbage, beetroot, broccoli. DAY 7 Oatmeal with blueberries Falafel Vegetables from broth (carrots, parsley), beans, onion, buckwheat. Tomato sauce Canned tomatoes, garlic, oregano, basil, pepper, mozzarella Burger Seed bun, falafel, pickled cucumber, tomato, iceberg lettuce, arugula, mustard, butter Check out my Instagram, I post food often! ❤️ Instagram @sara.cwalina   / sara.cwalina   Tik-tok @sara.cwalina https://vm.tiktok.com/ZSW8fryy/