กินผิด อาจเป็นโทษ! งาดำ งาขาว น้ำมันงา ต่างกันยังไง? วิธีกินงาให้ได้ประโยชน์จริง (PODCAST) #sesame

Black sesame, white sesame, and golden sesame: What's the difference? Which is the best way to consume them? #blacksesame #sesame #health Many people eat sesame every day, but don't know that consuming it incorrectly may result in less nutrient absorption than expected. In this video, a doctor will take you on a deep dive with research into: ✔ What are the advantages of black sesame? ✔ How does white sesame differ from black sesame? ✔ Is sesame oil good? ✔ Does sesame really help bones, blood, and skin? ✔ Should it be roasted or ground? ✔ How much should you eat per day? ✔ Who should be cautious about consuming sesame? If you want to take care of your health with affordable, natural foods, don't miss this video! Subscribe and see you in the next health video! #blacksesame #whitesesame #sesame #health #nutrition #doctorexplains #healthyfood #sesame #blacksesame #healthyfood #onediseaseaday 00:00 Beware! You may be consuming sesame incorrectly. 01:31 The 5,000-year-old "elixir of immortality": From warrior food to the mystery in Chinese texts. 03:01 Black sesame vs. white sesame vs. golden sesame vs. sesame oil: Which color is right for your health? 06:02 The Secret to "Sesame + Beans": A Perfect Protein Formula Equivalent to Meat 07:07 In-Depth Look at "Sesamin": The Mechanism Behind Cancer Prevention & A Solution for Osteoarthritis 08:57 The Other Side of the Coin! Anti-Absorption Substances and Who Needs Special Caution 10:13 3 Steps to Transform Sesame into "Medicine" 11:31 Summary: The Most Worthwhile Investment in Health and Life-Changing Menus _______________________________________________________________________ Content by Dr. Settapong Lertsakulbunlue Sometimes informative, sometimes not. A channel dedicated to presenting up-to-date research. Sharing some unusual medical knowledge. Instagram: Earthyboy12 Facebook: Sethapong Lertsakulbunlue Research Gate: https://www.researchgate.net/profile/... Google Scholar: Sethapong Lertsakulbunlue