20 Min Combo Cardio to Boost Endurance | (Follow Along) - Gym Shorts

We're giving the weights a rest, but we're not stopping. This session focuses on maintaining or improving your workout capacity, aiding recovery, and improving heart health. Whether it's steady-state or functional intervals, let's keep the body moving! Exercises: Burpees Squat with Reach Plank Jack Reverse Lunge to Knee-Up Hop Shoulder Tap to Kick Through Skater Hop to Squat Jump Box Jab to Box Hook Warmup:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   #CardioDay #ActiveRecovery #ConditioningWorkout #WorkoutSplit #FunctionalCardio #GymShorts ____________________________________ Equipment used: Gym mat: https://amzn.to/4nuOUmd Pushup Bars (similar): https://amzn.to/3QTNXHE *Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.