20 MIN PILATES WORKOUT | For When You Want To Feel STRONG (Optional Resistance Band)

Hi love 🤍 This 20 minute Pilates bum and abs workout is designed to sculpt, strengthen, and tone your glutes and core using controlled, mindful movements that deliver maximum results. We’ll be using a resistance band to add an extra challenge but it’s completely optional. Expect a deep burn, improved strength and that signature Sculpt By Becca lift and tone. ✨ Bum & abs sculpt ✨ Optional resistance band ✨ Perfect for at-home workouts ✨ Quick, effective & low impact ✨ Feel strong, confident & connected Save this workout to your Daily Sculpt Playlist 🤍 Subscribe for new Pilates workouts every week DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Motive Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesworkout #athomeworkout