【ローリングと体重移動を生み出す!】背泳ぎ手のかき方を4つのフェーズに分けて完全解説!
あなたの自宅をstudio景にしませんか? お家でのトレーニングを完全サポートするメンバーシップのご案内です。 / @kit99fly studio景オリジナルTシャツ! https://cyvhs.hp.peraichi.com JR山手線「西日暮里駅」より徒歩7分のトレーニングスタジオ 「studio景」 https://sutadiok.hp.peraichi.com/suta... マンツーマンのパーソナルトレーニングで 「体幹トレーニング」 「ウエイトトレーニング」 「スロートレーニング」 「健身太極拳」 「ダイエット」 の指導を行っています。 ご興味のある方は、公式LINEからお問い合わせを受け付けています。 @320jrvxj もしくは、 「studio景」でLINE公式検索。 オアシス金町店様にて毎週木曜日に朝スイムをやっています! https://infinityswimschool.tokyo/revo... ※読んでみたい本やあると便利な機材、僕の趣味の釣具など。もしよろしければご支援いただけると幸いです! https://www.amazon.jp/hz/wishlist/ls/...

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How I overcame my fear of backstroke!

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lofi hip hop mix 📚 beats to relax/study to (Part 1)

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Happy Summer Jazz ~ Delicate Morning Coffee Jazz & Bossa Nova Instrumental Music for Work, Study

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【揚力と抗力の合成!】これ一本でスカーリング完全解説!
![[Butterfly stroke without stalling!] Learn efficient hand strokes and release techniques to swim ...](https://i.ytimg.com/vi/oB-DVYjJjCY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLhtyVLPNmtY3EJ0iHQ7_coUXQRw)
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[Butterfly stroke without stalling!] Learn efficient hand strokes and release techniques to swim ...
![[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...](https://i.ytimg.com/vi/CBf1eYa5AIY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_3hTgKa8KFfEeiw9qslNRsBCpWw)
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[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...
![[Direct from an Inter-High Champion] How to Drastically Improve Your Breaststroke! A Thorough Bre...](https://i.ytimg.com/vi/EiKE1bXNwVo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB6Ej5qb9VyAGwV89KXYx3MZL5gww)
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[Direct from an Inter-High Champion] How to Drastically Improve Your Breaststroke! A Thorough Bre...
![[Backstroke] How to kick while swimming!](https://i.ytimg.com/vi/QElU7rcdcfU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCHMU3l7Dl4Zff0_WKUFD-O3aeoBg)
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[Backstroke] How to kick while swimming!

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【クロール】中級者とプロでこんなに違う!?同じ21秒で泳いだ時、どこが違うのかを検証!

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#1119 背泳ぎ上級者になるために必要な5技術
![[Butterfly] Introducing 4 tips for easy breathing that won't slow you down!](https://i.ytimg.com/vi/56ZR9kbV0lo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAWInRdnzcN56wt1pJ06fOnXRKqeQ)
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[Butterfly] Introducing 4 tips for easy breathing that won't slow you down!
![[Complete explanation of backstroke, Part 2] A detailed explanation of the position of the kick t...](https://i.ytimg.com/vi/IlPTeVuXA_k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8lZnGhr830KoZiyZquzlsBhAIbw)
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[Complete explanation of backstroke, Part 2] A detailed explanation of the position of the kick t...

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【魔の時間】動脈硬化になる人は、朝の7時に決まった習慣がありました。
![[Freestyle] Master the proper weight-bearing posture! How to swim with a high body position!](https://i.ytimg.com/vi/RTQTgCcNfc4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAiAC6-yHoReK4nQAXwZD9ydavtTw)
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[Freestyle] Master the proper weight-bearing posture! How to swim with a high body position!
![[Butterfly] 4 exercises you'll never regret!](https://i.ytimg.com/vi/1627llDw7Lc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCR90nzka1Nnqi-TF0SjlEQ1B6NEw)
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[Butterfly] 4 exercises you'll never regret!

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【感動】ケニアの運命を変えた選択…3年後に明かされた真実と、日本の支援に世界中が大号泣した理由【海外の反応】

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#266 家で出来る、エアスイム 背泳ぎ編【水泳】

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The Fastest Way to Stop Sinking Legs in Swimming
![[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...](https://i.ytimg.com/vi/iRxIRv51504/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCuAp1z1VkMUX4tN6bbwwK7Y-1sFQ)
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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...

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