【背泳ぎ】スイムの時のキックの打ち方！
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![[Crawl stroke] How deep should you swim?](https://i.ytimg.com/vi/nr2THmki_QM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8E2k6F6JNi76MWb2-uMfexPe_rw)
[Crawl stroke] How deep should you swim?
【背泳ぎ】ローリングは〇〇に乗ろう！
![[Hagino Kosuke Series - Backstroke] If you want to dive 15m with a Vassallo kick, don't kick with...](https://i.ytimg.com/vi/bW4Mc4qvHnM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBj5l3yuFchyrQAcXZ1L9q0iWT4Dw)
[Hagino Kosuke Series - Backstroke] If you want to dive 15m with a Vassallo kick, don't kick with...
![[Backstroke] Backstroke basics full of mistakes! Review your posture, kick, and hand strokes](https://i.ytimg.com/vi/s-2L7bJ1_9M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBT0tb6rD4GH7rSAphtS02s2Kvljg)
[Backstroke] Backstroke basics full of mistakes! Review your posture, kick, and hand strokes
The Fastest Way to Stop Sinking Legs in Swimming
![[Swimming - Breaststroke] How much your kick changes just by focusing on the recovery and the fin...](https://i.ytimg.com/vi/qqeimdKx5-U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_0xFBksFoznqfnsIfSo5T6JQXDw)
[Swimming - Breaststroke] How much your kick changes just by focusing on the recovery and the fin...
Don't pull your legs back too much during breaststroke! #2362
Master these two techniques to reach intermediate and advanced backstroke levels!
![[Breaststroke] This will help you master the ideal kicking form!](https://i.ytimg.com/vi/vhqabi4GuJQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDJwi0-08Lcfooj25x1gE26wJz1sA)
[Breaststroke] This will help you master the ideal kicking form!
How to Tread Water For Complete Beginners | 3 Steps
【背泳ぎ】この動作ができるとめちゃくちゃ進みます！
![[Butterfly] Not moving forward... Be careful of this when that happens!](https://i.ytimg.com/vi/T81zhXInCNs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDwNPcWiLfuh7nUQ9-3I83CkKbMYw)
[Butterfly] Not moving forward... Be careful of this when that happens!
From Ehime to the world! Japanese junior high school swimmer Shiona Waki
【背泳ぎ】スタートの練習方法【弱点克服！】
![[Breaststroke] Make your breaststroke kick "concrete"](https://i.ytimg.com/vi/Pytvt5hWamA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCPVYW5PloIPWGLR1PxK2oRLa4S1A)
[Breaststroke] Make your breaststroke kick "concrete"
![[Struggling with breathing] Exploring why you sink during the front crawl and how to fix it!](https://i.ytimg.com/vi/0KKRf5Uo9jM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCJ2K2zln8gftfFQmDtN-lqlXSofA)
[Struggling with breathing] Exploring why you sink during the front crawl and how to fix it!
Popovici Dominates the 100m & 200m Freestyle | World Championships Singapore 2025
The Standard 'High Elbow Catch' That Doubles Freestyle Speed (The Water Catch Secret Even Swimm...
![[Total Chaos] What Happens When You Ignore Your Coach's Advice? (Testing with Butterfly Stroke)](https://i.ytimg.com/vi/9LZqzMnH9fY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAO994D7hgSKHSXx10PrcfSNpdOWQ)
[Total Chaos] What Happens When You Ignore Your Coach's Advice? (Testing with Butterfly Stroke)
