TĘTNO MAKSYMALNE - wszystko, co chcesz wiedzieć!

In this video, I explain the purpose and method of calculating your maximum heart rate. I also discuss some important facts about maximum heart rate. I invite you to watch! ------ I also invite you to join my Strava club, where we support each other and share workouts!   / strava   My Instagram:   / trilutek   My Strava:   / strava   Need a personalized training plan tailored to you? Email me: 👉 [email protected] If you have any questions or suggestions for future episodes, please leave a comment or email me: 👉 [email protected] The song "Short Guitar Clip" (by Audionautix) is available under the Creative Commons Attribution 4.0 International License. https://creativecommons.org/licenses/... Artist: http://audionautix.com/