Age Related Heart Rate Formulas Don't Work, Use THIS Instead
Today Sport Scientists Lindsey Parry, Devlin Eyden and Shona Hendricks tell you why shouldn't be using 220 minus age to calculate your training zones and what to use instead. If you're over 50, make sure you grab your seat in our upcoming Faster Beyond 50 Masterclass: https://coachparry.com/0b51-Faster-Be... When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... What is in this video: 00:00 Introduction 00:18 Where did 220 minus age come from? 01:34 Why we don't like 220 minus age 03:18 What do we prefer to use #CoachParry #220minusAge #Running
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