STOP Using the Knee Over Pedal Rule! Saddle Fore-Aft Guide
Hi everyone, Tim Gresh here—professional bike fitter in Southeastern PA. In today's video, I'm breaking down why the old ""knee over pedal"" trick is outdated and showing you a better way to dial in your saddle fore-aft position using the Balance Test. You'll learn how to properly set your bike and saddle level, perform the balance test, and find your ideal seat position for better comfort, power, and control. Whether you ride road, gravel, or mountain, getting this setup right can make a huge difference. Like and subscribe for more pro tips—and enjoy every ride!
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