How To Train Twice A Day (Correctly)

Training twice in one day can definitely serve a purpose, but it can also be the wrong thing to do... In this video I break down why you should do this, and how to get it right if you do. STOCK UP at MyProtein - "FERGUS" for % off: https://prf.hn/l/3YMkgBY Join us for the weekend in July: https://www.omnia-performance.com/arr... Here are 5 books that I have recently taken a lot from: https://www.omnia-performance.com/books Coaching: https://www.omnia-performance.com (@omniaperformance) ULTRA-40 for 40% off Training Plans: https://www.omnia-performance.com/sto... ---- WHOOP - First Month FREE: http://join.whoop.com/fergus VivoBarefoot - FERGUS20 for 20% off: https://tidd.ly/3z4mqFy MyProtein - "FERGUS" for % off: https://prf.hn/l/3YMkgBY Days Brewing - FERGUS20 for 20% off: https://daysbrewing.com Podcast/Public Speaking: The Modern Mind (@themodernminduk) Podcast Channel: https://www.youtube.com/channel/UCMsU... Strava Follow: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ TikTok: @ferguscrawley Business Enquiries Email: [email protected] #hybridathlete #running #ultramarathon