The Power of Running Twice a Day

By the end of this video, you’ll understand how running doubles reduces your likelihood of injury, makes it super easy to up milage, and improves recovery. You’ll see how running performance has improved for runners across many distances amongst both professional and non-professional runners when using doubles, and you’ll be aware of the hidden benefits of running more than once per day on who you are as a person. The Frutarian channel: https://www.youtube.com/@TheFruitaria... hGH study shown: Godfrey RJ, Madgwick Z, Whyte GP. The exercise-induced growth hormone response in athletes. Sports Med. 2003;33(8):599-613. doi: 10.2165/00007256-200333080-00005. PMID: 12797841 GIVEAWAY DETAILS Buy a copy of the Run Elite book this month* and get a pair of the #1 rated running sock! HOW TO GET YOUR FREE FEETURES SOCKS 1. Buy a print copy of Run Elite: Train and Think Like the Greatest Runners of all Time on Amazon 2. Email a screenshot of your book order, shoe size of the sock recipient, and your mailing address to [email protected], and put “Run Elite BOGO” in the subject line TERMS AND CONDITIONS: -Only available for US Addresses in the contiguous 48 states -*Book must be purchased within promotion dates (11/09/23-11/30/23) -Email requesting socks must be sent within promotion dates (11/09/23-11/30/23) -Socks will be mailed out by December 3, 2023 -Any emails not including the following are ineligible for the promotion and will be disregarded as such: screenshot of the Run Elite book order, shoe size of the sock recipient, and a lower 48 US mailing address -Gift wrapping not included NAVIGATE VIDEO: 00:00 Introduction 00:27 Who should run doubles 01:20 Benefits of running doubles 01:30 Decreased injury risk 01:57 Easily increase mileage 03:44 More hGH 04:55 Examples of runners who use doubles 05:30 Michael Arnstein 06:01 Kelvin Kiptum 07:03 10K runner 07:26 Moses Mosop and Abel Kirui 08:14 How running doubles changes you 08:17 Fall in love with running 09:36 Get healthier 11:10 Maximize your time 12:54 Holliday Giveaway _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach