The Lifting + Running Plan I Actually Stick To

📥 Get The Free Lifting + Running Structure: https://colinjames.ch/ Built for people who refuse to choose between strength and endurance. ---------------------------------------------------------------------------------- The weekly structure I follow to make lifting + running actually work. Most people fail at hybrid training not because they’re lazy, but because their plan collapses under a normal life schedule. This video breaks down the simple rhythm that finally stopped falling apart on me — and how you can adapt it to your own week. For context: I work a normal job, train at 5am, and this is the system that finally became sustainable. ---------------------------------------------------------------------------------- Socials - Strava   / strava   IG   / colinhjs   ---------------------------------------------------------------------------------- #gym #hybridathlete #running