My Recovery Routine As A Hybrid Athlete
Looking to improve your recovery whilst balancing training goals - here are 6 ways that I manage mine around BIG training weeks. Days Brewing - FERGUS20 for 20% off: https://daysbrewing.com 15 Resilience Hacks here: https://www.omnia-performance.com/new... ONLINE HYBRID COACHING: https://www.omnia-performance.com (@omniaperformance) "YT40-24" for 40% off: Training Plans: https://www.omnia-performance.com/sto... "YT2023" for 25% off: Monthly Programmes: https://app.fitr.training/t/OmniaPerf... Join us for a fitness retreat in March 2024: https://www.omnia-performance.com/sto... ---- VivoBarefoot - FERGUSVIVO for 15% off: https://tidd.ly/3z4mqFy WHOOP - First Month FREE: http://join.whoop.com/fergus MyProtein - "FERGUS" for % off: https://prf.hn/l/3YMkgBY Days Brewing - FERGUS20 for 20% off: https://daysbrewing.com Podcast/Public Speaking: The Modern Mind (@themodernminduk) PODCAST CHANNEL: https://www.youtube.com/channel/UCMsU... STRAVA SIGN UP/FOLLOW: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley Facebook: @fstcrawley TikTok: @ferguscrawley Business Enquiries Email: [email protected] #hybridathlete #running #hybridtraining 00:00 - Intro 01:55 - Programme Breakdown (Part 1) 06:14 - Programme Breakdown (Part 2) 08:03 - Hybrid Training Mistake 1 9:43 - Hybrid Training Mistake 2 10:42 - Hybrid Training Mistake 3 12:12 - Hybrid Training Mistake 4 13:58 - Hybrid Training Mistake 5 15:06 - Hybrid Training Mistake 6 16:36 - Programming Priorities 21:03 - Conclusion
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