YOGA : ATTENTION AUX GENOUX DANS PADMASANA, LE LOTUS, RISQUE POUR LES MÉNISQUES ET LES LIGAMENTS

#kneepain #doingthelotus Padmasana, the Lotus pose, is a magnificent and iconic yoga posture. It is presented as the culmination of this practice. Please note that not everyone's body is ready or able to safely perform it. Padmasana requires significant hip and hip joint preparation, which must be undertaken and completed before attempting it. Many practitioners can injure their menisci or knee ligaments if their body is not prepared. Furthermore, it is important to understand the logic behind assuming the pose to avoid putting your knees at risk. We explain how to approach Padmasana and provide an essential preparatory exercise to repeat regularly, which will gradually increase in difficulty. Subscribe to our channel @CathetSergeYoga so you don't miss any of our new videos! Good practice #cathetsergeyoga