1 Hour Yin Yoga for Deep Relaxation | Full Body Stretch, Hip Opening & Stress Relief

Enjoy this 1 Hour Yin Yoga for Deep Relaxation and Full Body Stretch designed to gently release tension from head to toe. We begin by tuning into the body, softening and relaxing each area, followed by gentle neck and head circles and stretches to ease stress from the upper body. This slow, meditative yin practice includes butterfly pose forward fold, pigeon pose, child’s pose, and cat-cow movements, helping you open the hips, spine, and lower back. A strap is recommended to support deeper leg stretches, and a block placed under the sacrum can gently open the chest and hip flexors/psoas while encouraging relaxation and restoration. We finish by settling into full-body stillness with several minutes of deep relaxation to calm the nervous system and integrate the practice. Perfect for stress relief, flexibility, and grounding. Props: 1 x yoga block 1 x yoga strap or belt Optional x2 tennis balls