Nervous System Reset: 50 Minutes Gentle Yin Yoga & Meditation

Busy or stressful day? This is your invitation to slow down, release tension, and reconnect with your body. Join me for a 1-hour Yin Yoga and deep stretch practice designed to gently open the hips, calm the nervous system, and melt away stress. We begin with soothing 4-7-8 breathwork to center the mind, followed by light tapping to energize both the lower and upper body. From there, we ease into a grounding sequence of long-held stretches, including forward fold, half frog, sphinx pose, banana pose, knees-to-chest hugs, and nourishing supine twists. The practice finishes with a full-body tension release and a deeply zenful meditation to leave you feeling restored, balanced, and at ease. Perfect for all levels—especially if your body is craving stillness, softness, and care. Props: Two Tennis balls for self massage at the end of practice #yinYoga #deepstretch #hipopening #stressrelief #relaxation #breathwork #mindfulness #selfcare #nervoussystemreset #meditationpractice #bodyawareness #wellnessjourney #yogaflow #calmmind #restoreandrecover #eveningroutine #slowdown