1 Hour Yin Yoga for Deep Relaxation | Props Class with Tennis Balls, Strap & Block

Move from stress to deep relaxation in this 60-minute Yin Yoga practice designed to guide your body from the sympathetic ("fight or flight") state into the parasympathetic ("rest and digest") response. We begin with grounding breathwork (inhale 4, hold 4, exhale 4), followed by gentle head, wrist, spine, and hip mobility before settling into nourishing Yin postures. Using a yoga strap, block, and two tennis balls, you'll enjoy mindful stretching, self-myofascial release for the shoulders and hips, calming supine twists, and a soothing 5-minute meditation to leave your body, mind, and spirit feeling calm, spacious, and restored. Perfect for stress relief, better sleep, nervous system regulation, recovery days, and deep relaxation. If you enjoyed today's practice please like & subscribe for weekly practices. #YinYoga #RelaxingYoga #NervousSystemReset #Parasympathetic #YogaForStressRelief #GentleYoga #YogaWithProps #YinYogaClass #RestAndDigest #YogaForSleep #MindBodySpirit #Meditation #TennisBallMassage #YogaStrap #YogaBlock