كولي قصرية كسكوس ونقصي الوزن💪محسوبة سعرات ونت كارب وبسكوت خطير بدون جلوتين قليل كارب 😍

🇲🇦 Arabic Cookie Ingredients: 1 tablespoon butter Lemon zest 🍋 Pinch of salt 5 tablespoons low-carb flour or any flour of your choice A pinch of baking soda Approximate macros for the entire recipe ✨ Calories: 230–270 kcal Protein: 5g Fat: 18g Carbs: 10–14g Net Carbs: 6–10g 🇫🇷 French Cookie Ingredients 🍪: 1 tablespoon butter Lemon zest 🍋 A pinch of salt 5 tablespoons low-carb flour or any flour of your choice A pinch of baking soda Macros Approximations for all the recipes ✨ Calories: 230–270 kcal Proteins: 5g Lipids: 18g Glucides: 10–14g Net carbs: 6–10g 🇬🇧 English Ingredients Cookies 🍪: 1 spoon of animal butter Lemon zest 🍋 A pinch of salt 5 tablespoons low carb flour or any flour of your choice A pinch of baking soda Approximate macros for the whole recipe ✨ Calories: 230–270 kcal Protein: 5g *Fat: 18g Carbs: 10–14g Net carbs: 6–10g 🇲🇦 Arabic 🥣 Couscous meal Oumed Ingredients: 80g wholemeal or barley couscous 150g meat 1 carrot 100g cabbage 2 zucchini 1 tomato 50g green chickpeas 1 turnip 100g pumpkin 1 onion 2 tablespoons olive oil 1 teaspoon ghee Approximate Macronutrients ✨ Calories: 1050–1150 kcal Protein: 40–48g Fat: 50–60g Carbs: 80–90g Net Carbs: 60–70g 🇫🇷 French 🥣 Couscous Oumed Ingredients: 80g wholemeal or barley couscous d'orge 150 g of wine 1 carote 100 g of chowder 2 courgettes 1 tomate 50 g of pois chiches verts *1 navet 100 g of courgette 1 oignon 2 cups of olive oil 1 small cup of meat Macros approximatives ✨ Calories: 1050–1150 kcal Proteins: 40–48g Lipides: 50–60g Glucides: 80–90g Net carbs: 60–70g 🇬🇧 English 🥣 OMAD Couscous Bowl Ingredients: 80g whole wheat couscous or barley 150g meat 1 carrot 100g cabbage 2 zucchinis 1 tomato 50g green chickpeas 1 turnip 100g pumpkin 1 onion 2 tablespoons olive oil 1 teaspoon semen Approximate macros ✨ Calories: 1050–1150 kcal Protein: 40–48g *Fat: 50–60g Carbs: 80–90g *Net carbs: 60–70g #Couscous #Omad #Healthy #HealthyRecipes #HealthyFood #Nutrition #Diet #WeightLoss #HealthyCooking #Recipes #healthyfood #Omad #Couscous #LowCarb #HealthyLifestyle #WeightLoss #HealthyRecipes #Foodie #Nutrition #MediterraneanAndiet 😍👌🇲🇦