نظام 3 ايام سردين من شهر انقاص الوزن وصفات صحية غنية بأوميغا3

🌾 Gluten-Free Oat and Rice Flour Bread 🇲🇦 Arabic: ✨ Ingredients: • 80g rolled oats • 120g rice flour • 1/4 tsp instant yeast • Pinch of salt • Pinch of baking soda • 1 tbsp olive oil • 1 cup hot water 🔥 Approximate nutritional values ​​for the entire recipe: • 730 calories • Protein: 13g • Fat: 18g • Carbohydrates: 149g • Fiber: 8g • Net Carbs: 141g 🍞 One serving (divided into 4): • 182 calories • Protein: 3g • Fat: 4.5g • Carbohydrates: 37g • Fiber: 2g • Net Carbs: 35g ــــــــــــــــــــ 🇫🇷 French: 🌾 Pain without gluten eating and eating ✨ Ingredients: • 80 g of flocons d’avoine • 120 g of rice • 1/4 c. At the coffee shop of the boulangère instantaneously • One pincée of the sale • A pinch of bicarbonate of soud • 1 c. A soup from the olive oil • 1 verre d’eau chaude 🔥 Nutritional value approximations for all the recipes: • 730 kcal • Proteins: 13 g • Lipides: 18 g • Glucides: 149 g • Fibers: 8 g • Net carbs: 141 g 🍞 Per portion (divide into 4): • 182 kcal • Proteins: 3 g • Lipides: 4.5 g • Glucides: 37 g • Fibers: 2 g • Net Carbs: 35 g �������������������� 🇬🇧 English: 🌾Gluten-Free Oat & Rice Flour Bread ✨ Ingredients: • 80g whole oats • 120g rice flour • 1/4 tsp instant yeast • Pinch of salt • Pinch of baking soda • 1 tbsp olive oil • 1 cup hot water 🔥 Approximate nutrition for the whole recipe: • 730 calories • Protein: 13g • Fat: 18g • Carbs: 149g • Fiber: 8g • Net Carbs: 141g 🍞 Per serving (divided into 4): • 182 calories • Protein: 3g • Fat: 4.5g • Carbs: 37g • Fiber: 2g • Net Carbs: 35g 🍮 Healthy Caramel Cream 🇲🇦 Arabic: ✨ Ingredients: • 1 cup almond milk (100ml) • 2 eggs • 2g stevia • 1 tsp cheese Creamy 🔥 Approximate nutritional values ​​for the entire recipe: • 180 calories • Protein: 13g • Fat: 12g • Carbohydrates: 4g • Fiber: 0g • Net Carbs: 4g 🍮 Divided by 2: • 90 calories • Protein: 6.5g • Fat: 6g • Net Carbs: 2g ــــــــــــــــــــ 🇫🇷 French: 🍮 Healthy Caramel Cream ✨ Ingredients: • 100 ml almond milk • 2 eggs • 2g stevia • 1 teaspoon cream cheese 🔥 Approximate nutritional values ​​for the entire recipe: • 180 kcal • Proteins: 13 g • Lipides: 12 g • Glucides: 4 g • Fibres: 0 g • Net Carbs: 4 g 🍮 Divide in 2: • 90 kcal • Proteins: 6.5 g • Lipides: 6 g • Net Carbs: 2 g �������������������� 🇬🇧 English: 🍮 Healthy Crème Caramel ✨ Ingredients: • 100ml almond milk • 2 eggs • 2g stevia • 1 tsp cream cheese 🔥 Approximate nutrition for the whole recipe: • 180 calories • Protein: 13g • Fat: 12g • Carbs: 4g • Fiber: 0g • Net Carbs: 4g 🍮 Divided into 2 servings: • 90 calories • Protein: 6.5g • Fat: 6g • Net Carbs: 2g 🌿 Approximate Total Daily Value 🍳 Breakfast: • 2 oat breads • 1 tablespoon cream cheese • 1 tablespoon olive oil • 5 black olives • 2 hard-boiled eggs 🐟 Lunch: • 250g sardines • 200g green beans • Salad: Lettuce + arugula + kiwi + 1/4 green apple + 1/2 avocado • 20g corn 🔥 Approximate Total Daily Value: • 1250–1350 calories • Protein: 75–85g • Fat: 70–78g • Carbohydrates: 55–65g • Fiber: 18–22g • Net Carbs: 38–45g ✨ A day packed with protein, healthy fats, and omega-3 from sardines 🤍 #health #healthynutrition #lowcarb #healthyrecipes #diabetes #weightloss #healthyfood #healthylifestyle #omeg3 #sardines #healthyrecipes #ketoarabic #healthykitchen #sugarfree #glutenfree