برنامج شهر كامل لإنقاص الوزن وكسب الصحة قليل الكارب مشبع غني بالألياف والفيتامينات💪بعض مشتريات دبي😍

🌸🇲🇦 Arabic Starting a month-long, low-carb weight loss program 😍 🥞 Healthy Oatmeal Pancakes: ✨ Ingredients: 40g oats 1 egg 60g plain yogurt 1/2 tsp baking powder Cinnamon + vanilla ✨ Topping: Red berries Cinnamon A little yogurt 🍽️ Breakfast: 🥞 Oatmeal Pancakes ☕ Coffee with almond milk (no sugar) 🫐 Light berry detox 📊 Approximate Nutritional Values ​​for Breakfast: 🔥 350–430 calories 🥖 Carbs: 24–32g ✅ Net Carbs: 18–24g 💪 Protein: 18–24g 🍽️ Lunch: 🐟 200g Fish Skates 🥗 Healthy Salad: 30g boiled chickpeas Lettuce Cucumber White onion Half an avocado Sweet tomatoes 1 tablespoon pesto sauce 📊 Approximate Nutritional Values: 🔥 520–650 calories 🥖 Carbs: 18–24g ✅ Net Carb: 10–15g 💪 Protein: 40–50g 📊 Total Daily Value: 🔥 900–1080 calories ✅ Net Carb: 28–39g 💪 High in protein and filling ✨ Suitable for: ✔️ Weight loss ✔️ Fatty liver ✔️ Cholesterol ✔️ Reduced hunger ✔️ Low-carb diet Maysoun Lifestyle Channel for everything healthy and beneficial for our bodies and lives. Welcome everyone! Don't forget to subscribe to the channel. Like the videos and leave motivating comments ❤️ #lowcarb #keto #weightloss #fattyliver #diabetes #healthyfood #healthybreakfast #weightloss #diet #healthyrecipes #MaisonLifestyle 🌸🇫🇷 French Start a month of healthy low-carb diets to lose weight 😍 🥞 Healthy Oatmeal Pancakes: ✨ Ingredients: 40g oatmeal 1 egg 60g natural yogurt 1/2 tsp At a coffee shop cannelle + vanilla ✨Topping: fruits rouges One of your mouths cannelle 🍽️Petit déjeuner: 🥞 Pancakes to the world ☕ Café on the menu without sugar 🫐 Detoxify larger fruits and rouges 📊 Valeurs approximatives: 🔥 350–430 kcal 🥖 Glucides: 24–32g ✅ Net carbs: 18–24g 💪 Proteins: 18-24g 🍽️ Designer: 🐟 200g of poisson brochettes 🥗Salad healthy: 30g pois chiches cuits laitue combine *oignon blanc demi avocat Tomates cerises 1 c. The soup of pesto 📊 Valeurs approximatives: 🔥 520–650 kcal ✅ Net carbs: 10–15g 💪 Proteins: 40-50g #lowcarb #healthyfood #weightloss #healthyrecipes #fattyliver #maysso 🌸🇬🇧 English Starting a healthy low-carb month for weight loss 😍 🥞Healthy oat pancakes: ✨ Ingredients: 40g oats 1 egg 60g plain yogurt 1/2 tsp baking powder cinnamon + vanilla ✨ Toppings: *berries a little yogurt cinnamon 🍽️Breakfast: 🥞 Oat pancakes ☕ Coffee with unsweetened almond milk 🫐 Light berry detox drink 📊 Approx breakfast macros: 🔥 350–430 kcal 🥖 Carbs: 24–32g ✅ Net carbs: 18–24g 💪 Protein: 18–24g 🍽️ Lunch: 🐟 200g fish skewers 🥗Healthy salad: 30g cooked chickpeas lettuce cucumber *white onion *half avocado Cherry tomatoes 1 tbsp pesto sauce 📊 Approx lunch macros: 🔥 520–650 kcal ✅ Net carbs: 10–15g 💪 Protein: 40–50g #lowcarb #healthyfood #weightloss #healthyrecipes #fattyliver #mayssounlifestyle