【背中トレ】懸垂よりも効かせやすい!“ラットプルダウン”のやり方を基礎から徹底解説!

○JURASSIC GEAR Sales Event Information The first pop-up event with Daisuke Kizawa and ambassadors! Date and time: Sunday, June 23, 2024 13:00-18:00 Venue: SACS, 1F Sakuragaoka Front Building, 16-12 Sakuragaoka-cho, Shibuya-ku, Tokyo At this sales event ・Collaboration products with each ambassador ・New model of T-shirt for leg training...etc Pre-sale of products that can only be purchased here! In addition, we have a lottery for eligible participants to win luxurious prizes! ・You might win a leg training personal from ? ? ? !? ・Signed items...etc ※There will also be participation prizes. We will be answering questions and taking photos on the day! ○JURASSIC CUP 2024 Click here to register for the official LINE account https://lin.ee/JiEEt34 Viewer voting form for Grand Class contestants https://forms.gle/RQ9RceKgXrgvKUqJ9 JURASSIC CUP 2024 sponsorship company recruitment form https://forms.gle/5wpTf7UKtZVQ6HvK6 JURASSIC CUP 2024 booth applicant application form https://forms.gle/qEUcjDR8pVLsk3KP8 For tournament details, please visit the official website https://jurassiccup.com Meisei Transportation × JURASSIC CUP 2024 Collaborative muscle training recruitment project For those who want to balance muscle training and work, click here https://meisho-unyu-kintore.jp/ Official Instagram of the tournament https://instagram.com/jurassic_cup_jp... Official X of the tournament https://twitter.com/jurassiccup_jp?s=... ○Muscle training recruitment.com Explanatory video about muscle training recruitment    • 仕事と筋トレの両立/日本初の挑戦をします。   HP https://kintoresaiyo.com/ Official LINE for companies https://lin.ee/5VazNNg Contact email address [email protected] Official LINE for job seekers https://lin.ee/gqpnPM6 *There are different official LINE accounts for companies and job seekers. ====================== ○JURASSIC ACADEMY Rental Project Please make a reservation from the rental reservation button on the right side of the menu at the bottom of the official LINE chat screen. Click here to make a rental reservation! https://liff.line.me/1645278921-kWRPP... =================== ○Athlete Development Project JURASSIC ACADEMY supports young people who aim to balance work and sports! ! [JURASSIC ACADEMY ✖️ Meisho Transportation Co., Ltd.] For details and inquiries about the athlete development project, please click here! https://www.meisho-unyu.co.jp/recruit... ○JURASSIC GEAR Official LINE We will notify you of new product information for "JURASSIC GEAR" and "IRON NERVE" earlier than anywhere else. https://lin.ee/Rmh9NIs ○JURASSIC GEAR New products that will raise your training level are coming out one after another! [Jurassic Original Leather Belt] ↓Click here for details and to order↓ https://cutt.ly/OW9uhKn ↓Click here for detailed video of the belt↓    • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!!   ↓Click here for original multi-band↓ https://00m.in/2SDuj ○Hometown Tax Donation Receive personal training from Jurassic Kizawa with hometown tax donation!! Furusato Choice https://www.furusato-tax.jp/product/d... Furupo https://furu-po.com/goods_detail.php?... Furu Navi https://furunavi.jp/product_detail.as... ○JURASSIC ACADEMY Jurassic Kizawa's Gym (Nagoya, Aichi Prefecture) Personal training Training seminars Diet seminars Training for trainers Guest poses For requests such as these, please use the "Contact form" on our website. https://jurassic-academy.com ○SNS Instagram   / jurassic_hyr   Twitter   / jurassickizawa   ○JURASSIC ACADEMY 2nd store 【JURASSIC ACADEMY LITE】 Homepage https://www.jurassic-academy-lite.com Instagram https://instagram.com/jurassicacademy... #JurassicKizawa #KizawaDaisuke #JurassicAcademy #Bodybuilder #Bodybuilding #jbbf #Gold'sGym #Anti-doping #JurassicAcademyLite #MeiseiTransport

[Back Training Basics] Lat Pulldown / 3 differences in form between beginners and advanced users!...
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[Back Training Basics] Lat Pulldown / 3 differences in form between beginners and advanced users!...

【Must-Watch】Expert Tips to Target Your Back with Pull-Ups! Plus, When to Use Lat Pulldowns Instead!
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【Must-Watch】Expert Tips to Target Your Back with Pull-Ups! Plus, When to Use Lat Pulldowns Instead!

The Reasons Why You Should Do Giant Sets
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The Reasons Why You Should Do Giant Sets

"Kato-chan's" Super Easy-to-Understand Lat Pulldown
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"Kato-chan's" Super Easy-to-Understand Lat Pulldown

[The essence of lat pulldowns] I learned the secret to building a strong back. [Ryo Gomihara]
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[The essence of lat pulldowns] I learned the secret to building a strong back. [Ryo Gomihara]

Lat pulldown attachments that stiff people should choose [MAG]
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Lat pulldown attachments that stiff people should choose [MAG]

[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...
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[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...

[The strongest exercise for the back] If chin-ups and pull-ups don't work for you, try this method.
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[The strongest exercise for the back] If chin-ups and pull-ups don't work for you, try this method.

Violence Expert: Real Self-Defense Is TERRIFYING
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Violence Expert: Real Self-Defense Is TERRIFYING

[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...
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[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...

[Explanation of bad muscle training form] A technique to work your latissimus dorsi with lat pull...
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[Explanation of bad muscle training form] A technique to work your latissimus dorsi with lat pull...

[Masa Suzuki's back training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Bac...
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[Masa Suzuki's back training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Bac...

[Back muscle hypertrophy] Correct way to do lat pulldown and points to note [Complete comparison ...
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[Back muscle hypertrophy] Correct way to do lat pulldown and points to note [Complete comparison ...

A thorough explanation and practical guide on how to create thick, weighty arms.
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A thorough explanation and practical guide on how to create thick, weighty arms.

Teach me how to do a deadlift! [Teach me Jurassic]
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Teach me how to do a deadlift! [Teach me Jurassic]

[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...
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[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...

The One Key to FREAKISH Grip Strength
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The One Key to FREAKISH Grip Strength

[The Ultimate Event] If you could only do one event per body part, what would Aizawa Hayato choose?
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[The Ultimate Event] If you could only do one event per body part, what would Aizawa Hayato choose?

[Permanent Edition] Jurassic Kizawa, Japan's 2nd ranked bodybuilder, gives a complete explanation...
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[Permanent Edition] Jurassic Kizawa, Japan's 2nd ranked bodybuilder, gives a complete explanation...

Your Back Will Never Be Huge Without These 4 Movements
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Your Back Will Never Be Huge Without These 4 Movements