「カトちゃん」の超分かりやすい【ラットプルダウン】
It's finally here! ! This is a collaboration with fellow Nagoya native and original muscle training YouTuber, Shohei Kato. Shohei Kato's YouTube channel [katochan33] / katochan33 To request a personal consultation with Shohei Kato, please click here: https://ossu-gym.com/ [Jurassic Apparel Launches] Pre-order "IRON NERVE" here: https://cutt.ly/iL6eAap [JURASSIC GEAR] New items now on sale!! ↓See the lineup here↓ https://cutt.ly/OW9uhKn [Jurassic Original Leather Belt] ↓For details and to order, click here↓ https://cutt.ly/OW9uhKn ↓Watch a detailed video of the belt here↓ • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!! [Receive personal training from Jurassic Kizawa through hometown tax donations!! 】 Furusato Choice https://www.furusato-tax.jp/product/d... Furupo https://furu-po.com/goods_detail.php?... FuruNavi https://furunavi.jp/product_detail.as... Jurassic Kizawa's Gym (Nagoya City, Aichi Prefecture) 【JURASSIC ACADEMY] ・Personal Training ・Training Seminar ・Diet Seminar ・Trainer Training ・Guest Posing For inquiries regarding these services, please use the "Contact Form" on our website. https://jurassic-academy.com Jurassic Kizawa Instagram / jurassic_hyr JURASSIC ACADEMY 2nd Branch 【JURASSIC ACADEMY LITE】 Website https://www.jurassic-academy-lite.com Instagram https://instagram.com/jurassicacademy... ★JURASSIC ACADEMY supports young people who aim to balance work and athletics!! 【JURASSIC ACADEMY✖️Meisei Transportation Co., Ltd.】 For details and inquiries about the Athlete Development Project, please contact us here! https://www.meisho-unyu.co.jp/recruit... #JurassicKizawa #DaisukeKizawa #JurassicAcademy #PersonalTrainer #WorkoutVideo #Bodybuilder #Bodybuilding #JBBF #Gold'sGym #AntiDoping #JurassicAcademyLite #MeishoTransportation #ShoheiKato
![[Tell me Jurassic Vol.2] How do you do lat pulldowns?](https://i.ytimg.com/vi/-N7OYiCVM5M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBdYXZbGbuJLXVEDAqD9_Ei_uZduQ)
[Tell me Jurassic Vol.2] How do you do lat pulldowns?
![Turns out the 5-day split is the best. [Training Splits]](https://i.ytimg.com/vi/sUyU6FRfenM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBJ0WYlxizYaqDZg1ZFH42gITU0BQ)
Turns out the 5-day split is the best. [Training Splits]

Your lat pulldowns aren't working! If you want to build your latissimus dorsi efficiently, you mu...
![[Explanation] Lat pulldown targeting the lower back](https://i.ytimg.com/vi/SjuD_VZqYhc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDQUqvsHcDDBPhiBb18qH-8sQ_k4w)
[Explanation] Lat pulldown targeting the lower back

【ラットプルダウンが腕に効く!?】このポイントを押さえれば解決できます。【教えてジュラシック】

今までの【ラットプルダウン】の常識をブチ破る「須江流」

Don't Do This! Lat Pulldown: 5 Mistakes and How to Fix Them

CHOSEN ONE!! THEY'RE BEGGING HIM TO WARN YOU... BUT HE JUST GRINNED AND SAID "TOO LATE"
![[Back muscle hypertrophy] Correct way to do lat pulldown and points to note [Complete comparison ...](https://i.ytimg.com/vi/f-HFbtu4PmU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBRZIHUifcVzNusmKC5HQND1Nmbww)
[Back muscle hypertrophy] Correct way to do lat pulldown and points to note [Complete comparison ...

Get bigger chests with the Dumbbell Press! (Final episode of a collaboration project with the ori...

【薊さん直伝】プルオーバーチンニングが過去1やばかった
![Lat pulldown attachments that stiff people should choose [MAG]](https://i.ytimg.com/vi/mQOaxoCOi3c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCj8Z308A_w0962L1lIUCaC9wCwEA)
Lat pulldown attachments that stiff people should choose [MAG]

People Think Dr. Mike Is Weak. We Tested Him
![[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...](https://i.ytimg.com/vi/aN98D1YD00o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD454oV9MmrgXguDom1hq-zK1wQKQ)
[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...
![[Off the Charts] I scouted Kaito Ogiya's Testosterone Gym.](https://i.ytimg.com/vi/uHV5nDcQn2k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqDitGrUDIV00nQjf_fpopswv-7Q)
[Off the Charts] I scouted Kaito Ogiya's Testosterone Gym.

【ラットプルダウン】の極意を「鈴木雅」に聞く!!
![What is the best grip for lat pulldowns to train your latissimus dorsi? [Muscle Training]](https://i.ytimg.com/vi/EUgKARq8eTQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCVD5WQM-Ydbq19JiXLU1Wi69Ezhg)
What is the best grip for lat pulldowns to train your latissimus dorsi? [Muscle Training]
![[Pull-ups vs. Lat Pulldowns] This is the only choice for your first back exercise.](https://i.ytimg.com/vi/RuJbnXElLKA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBhxh9Ca6t1nbZv-qMgrJL3XDlAgg)
[Pull-ups vs. Lat Pulldowns] This is the only choice for your first back exercise.

【背中トレ】この動画1本で全てがわかる!誰でも効かせられるラットプルダウンの極意を徹底解説

