🩰💪 ENTRENA TODO TU CUERPO CON BALLET FIT® 🩰💪 ENTRENA COMO UNA BAILARINA 🩰💪 20 MIN

Gloria Morales, creator of the Ballet Fit® method, guides us through a complete barre sequence to work your body like a ballerina. With this workout, you'll perfect: • Pliés and grand pliés • Tendus • Relevés and toe strength • Plus, you'll increase your balance and body awareness. 🩰 It's a 360º workout: • Activate and strengthen your glutes, abs, back, and arms. • Burn fat and sculpt your figure in an elegant and intelligent way. 👉 Discover all our online courses and training at: https://balletfit.dance/programas 👉 You can complete this barre with last Monday's warm-up.    • 🩰 🩰 ENTRENA PIES EN BARRA CON BALLET FIT -...   With love and strength, Gloria Morales Founder and creator of Ballet Fit®. #TrainLikeABalletDancer #BellezaYFuerza #BALLETFIT #MarcaRegidada #youtube