DOR NO PESCOÇO - O que causa e exercícios para melhorar

Meet the MOVAplay Platform, my platform for daily practices, courses, and strategies to help you maintain a healthy, stress-free life and live better: https://mova.site/movaplay ------------- Read the description You need to understand, once and for all, that your neck pain, your stiff neck, is your body asking you to look inward, asking you to be more "water" in your life. So come with me, because in this video I'm going to teach you a small exercise strategy to unlock your neck and your stiff neck from the inside out. This video is divided into 3 parts: 1- Why you have stiff neck. Here you will understand how your body works, your stiff neck, and how emotional influences reflect on your neck; 2- How to care for your neck, here you will understand the strategy of exercises, breathing and movements focused on unlocking your neck and resolving your stiff neck, bringing freedom to move. 3- The Emotional Meaning of Neck Pain and Torticollis. So, come slowly, diving deep within yourself. -------------- Who I am: Juliana Ota is a physical education specialist in movement re-education and holistic human health. She has training in Pilates, dance, fascia and movement, acrobatic movements and muscle chains, and the GDS method. She is 47 years old and dedicates her life to studying and helping people age better and better without emotional and physical pain through body and movement. She conceived the MOVA Method, a body practice that develops mind and body through strength, flexibility, and body awareness practices—the 3 pillars of absolute movement, the MOVA method—for a better and healthier life. Instagram: @juota_mova