FLEXIBILIDADE PARA QUEM NÃO É FLEXÍVEL!
Read the description: In this video, I'll prove to you that what you're missing to become more flexible, especially after 40, isn't adding more stretching movements, but rather the details I teach on how to perform each movement. Discover the MOVAplay Platform, my platform for daily intelligent movement training and strategies to help you achieve a healthy life without worries, to live better and with lots of energy: https://mova.site/movaplay/ --------------- Who I am: Juliana Ota is a physical education specialist in movement re-education and holistic human health. She has training in Pilates, dance, fascia and movement, acrobatic movements and muscle chains, and the GDS method. She is 47 years old and dedicates her life to studying and helping people age better and better without emotional and physical pain through body and movement. She conceived the MOVA Method, a body practice that develops mind and body through strength, flexibility, and body awareness exercises—the three pillars of absolute movement, according to the MOVA method—for a better and healthier life. Instagram: @juota_mova
para MELHORAR A SUA FLEXIBILIDADE DE QUADRIL: 3 movimentos iniciantes
DOR NA LOMBAR? FAÇA ESSES 3 MOVIMENTOS ESTRANHOS
Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
PRÁTICA HIGIÊNICA: Método MOVA I Juliana Ota
Como ficar de CÓCORAS no seu DIA A DIA - DICA SIMPLES QUE VAI TE AJUDAR MUITO
ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching
263 DIOS TE DICE HOY： ESA ANGUSTIA QUE TE ROBA LA PAZ SERÁ CAMBIADA POR DESCANSO
BRAÇOS FORTES, TORNEADOS DEPOIS DOS 40: 3 exercícios INICIANTES/ em 5 min/ para fazer TODOS OS DIAS!
FLEXIBILITY for the HIND THIGH
40Hz Binaural Gamma Waves - Ultra Deep Concentration
FLEXIBILIDADE para quem NÃO É FLEXÍVEL: Yoga para Alongamento do CORPO TODO
HIP PAIN: What could it be and HOW to improve it?
This is the only FLEXIBILITY video you need to watch.
The pursuit of a six-pack is NOT healthy.
Desafio MOVA 04 • Ganhe + Flexibilidade • Para todos os níveis
The Blueprint to Get Flexible Once, Forever
6 ALONGAMENTOS SIMPLES p/ fazer diariamente - Mais flexibilidade e menos intolerância ao estiramento
PANCAKE • Tutorial, aprenda o passo a passo para conquistar a sua pancake.
O Segredo da Coluna: O Músculo Que Me Mantém Sem Dor Há 30 Anos!
