Sleep Talkdown by the Fire (No Music + Black Screen)

This fireside talkdown begins with a short breathing exercise, and is then followed by a simple visualisation, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20, and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the crackling fire as you continue to fall asleep. With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations! If you enjoyed this track, please consider subscribing to Sleepy Cat Meditations to stay up to date with new releases. #SleepMeditation #FiresideSleep #GuidedMeditation #Countdown #Visualization #Insomnia #Talkdown #Sleep #Relaxation #Anxiety _________________________________ For business enquiries only - [email protected] _________________________________ Supporting Sleepy Cat Please do not feel obligated, but if you are able and would like to support ‘Sleepy Cat Meditations’, it would be amazing if you would consider a PayPal donation, or alternatively become a Patreon (where you can receive some benefits for a monthly donation): Patreon:   / sleepycatmeditations   PayPal: https://www.paypal.com/paypalme/sleep... Donations will contribute to the running of this channel, and as well as helping me to continue creating for you guys. Thank you so much for anything you can offer :) _________________________________ SLEEPY CAT PLAYLISTS: GUIDED SLEEP STORIES:    • GUIDED SLEEP STORIES   GUIDED MEDITATIONS:    • GUIDED MEDITATIONS   SLEEP MEDITATIONS:    • GUIDED SLEEP MEDITATIONS   _________________________________ Thumbnail Photo Credit: Guido Jansen - Unsplash Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved.