SHOULDER & AB WORKOUT Building Muscle On My First Bulk

Breaking down an intense shoulder and ab workout in the gym and taking you through my temporary diet for bulking leading up to my offseason. Committed to my first show in over 3 years so no more missing meals! training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness   workout: • DB Shoulder Press 3 sets x 8-10 reps | 4th set - 10 reps with 1/2 rep pauses • Stated DB Lateral Raise 4 sets x 10 reps [ superset ] Standing DB Lateral Raise 4 sets x 10 reps • Chest Supported DB Rear Delt Row 4 sets x 15 reps [ superset ] Cable Front Raise 4 sets x 12 reps