INTENSE LEG WORKOUT [Training to Grow the Right Areas]

Taking you through my current leg day training focused on growing my quads [specifically the vastus lateralis] and calves for a great leg workout. It's not about the weight in this one but really all about that mind to muscle connection with each movement. Hope you enjoy and keep working. training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness   workout: • Hack Squat 4 sets x 10-12 reps • Seated Leg Curl 4 sets x 10 reps + 10 reps single leg each set [ superset ] Leg Extension 4 sets x 12 reps • Standing Calf Raise 5 sets x 20 reps [ superset ] Walking Lunge 5 sets x 10 reps Memphis - Abyss   / memphisbeats   HYPEER - i know you're not an angel   / hypeerbeats   shvde⁽⁺⁾ - stargazin'   / stargazin   longlive - CHINGE   / chinge