7MIN SLIM & LEAN MODEL ARMS WORKOUT // Kneeling Only // No Equipment

A quick 7 minute workout to get slim, lean, toned, strong, model arms!! No equipment needed, begginer friendly and will make your arms burn for sure! Recommendations: 1. Don't arch your lower back, engage your core and keep your ribs down! You can slightly tuck your hips to prevent the arch! 2. Keep you neck neutral, straight, and keep the back of your neck long! Don't push your head forward to avoid any neck pain! 3. Only move your arms, your body stays stable! 4. Don't hold your breath - exhale as you lift/do the effort and inhale as you "reset"! Hope you enjoyed this workout!! Let me know what any other workouts you would like to see on my channel💞 Love you all🤍 ♡ MORE OF ME tiktok: https://www.tiktok.com/@evaspilates?_... instagram: https://www.instagram.com/ewwwazzz?ig... collabs: [email protected] I do not own any rights to this music. disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. #slimarms #athomeworkout #noequipmentworkout #7minutes #quickworkout #evaspilates #effectiveworkout #kneeling #floor #tonedarms #leanarms #modelarms #strongarms