Упражнения для расслабления. Разминка для спины и шеи

Fitness Community - https://atmo.by/ VKontakte - https://vk.com/atmo_by Personal Instagram -   / anastasiya_.  . ————————————————————————————— The first workout of 2018 is aimed at relaxing and stretching the back and neck muscles. A tired back and tense neck are a negative consequence of most modern jobs. I will show you exercises that you can do every day at a time convenient for you. They are suitable for warming up after sleep, as well as for relaxing after a day of work. With this set of exercises, you will be able to: Relieve muscle tension in the neck and back; Relax and release accumulated stress; Stretch all your vertebrae and lengthen your muscles; Restore proper body alignment and get used to good posture; Cool down after a back workout. Remember that stretching and relaxing your muscles is just as important as working them. End any workout with stretching and cooling down, and your workday with back and neck relaxation. ——————————————————————————————— Watch similar videos on this topic Stretching. Cool down -    • Стретчинг. Заминка   Stretching. To improve flexibility -    • Растяжка. Для улучшения гибкости.