HIIT Workout for Beginners (Total Body, 22 Mins)

This total body HIIT workout for beginners uses a set of dumbbells. It is broken up into three mini circuits. You'll get three exercises and go through them three times using an interval structure of 30 sec work / 10 sec rest. Rest for 30 sec after each completed set. Rest for 60 seconds after a completed circuit. This is what each circuit looks like: Exercise 1 (30 sec) 10 sec rest Exercise 2 (30 sec) 10 sec rest Exercise 3 (30 sec) 30 sec rest x3 WORKOUT BREAKDOWN See the times for a preview of each exercise and how to modify. Circuit 1 (01:23) —Squat with Pulse —Back Lunge Press —Side Lunge Tap Circuit 2 (09:00) —Bird Dog Crunch —Hip Bridge Pulse Skull Crusher —Bicycle Crunch Circuit 3 (16:43) —Curl to Press —Curtsy Lunge Curl —Reach 'N Pull March As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H *I'd do this one if you're a true beginner! A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2019/12/16/t... MORE BEGINNER WORKOUTS: —Beginner Tabata Workout https://bit.ly/2PDDbSL —20-Min Interval Workout for Beginners https://bit.ly/34fr17N —Beginner Core Workout https://bit.ly/2PD9Is6 —Beginner HIIT Workout https://bit.ly/2YFrWx0 EQUIPMENT I USED link is affiliate —Set of medium dumbbells (if you're a true beginner, 5-8 lbs is a good place to start) http://amzn.to/2iyEWy0 LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO