Bodyweight HIIT Workout - Total Body

This bodyweight HIIT workout is broken up into three mini circuits. You'll get three exercises and go through them three times using an interval structure of 30 sec work / 10 sec rest. Rest for 30 sec after each completed set. Rest for 60 seconds after a completed circuit. This is what each circuit looks like: Exercise 1 (30 sec) 10 sec rest Exercise 2 (30 sec) 10 sec rest Exercise 3 (30 sec) 30 sec rest x3 WORKOUT BREAKDOWN See the times for a preview of each exercise and how to modify. Circuit 1 (01:23) —Lunge Hop - Jump Lunge —Bear Plank Kick-throughs —Squat Jump Lateral Kick Circuit 2 (09:21) —Plank Jack x2 Toe Touch —Surfer Get-Ups —Bicycle Crunch Sit Ups Circuit 3 (16:55) —Surrender Squat Jumps —Swimmer Reach 'N Pulls —Squat Jack - Jumping Jacks (2x2) As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up    • 5-Minute Warm Up for At-Home Workouts   —7-Min Gentle Warm Up (no jumping)    • Gentle Warm Up for At-Home Workouts   A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —   • Guided Cool Down - Post-Workout Stretches   Full blog post: https://pumpsandiron.com/2019/11/18/b... LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO