🥗 4 ENSALADAS DE LEGUMBRES MUY FÁCILES

#recipes #legumes #salad #lentils #chickpeas #beans #summerfood #healthy #healthyfood #foodie #food #cooking #deliciousfood #food #freshcooking #healthycooking #summercooking #legumesalad #lentilsalad #chickpeasalad #beansalad 4 easy, delicious, and filling pasta recipes, perfect for this summer. They can be a complete meal for lunch or dinner and are ideal for taking to the office, on a picnic, or to the pool... 1. LENTIL SALAD 0:26 2. WHITE BEAN SALAD 2:59 3. CHICKPEA SALAD WITH PRAWNS 4:34 4. GREEK CHICKPEA SALAD 7:23 1. Lentil Salad: Ingredients: 200g cooked lentils 1 medium spring onion 50g tomato (I used cherry) 2 hard-boiled eggs 75g cooked ham 50g corn 1 roasted or bell pepper A handful of green olives Olive oil Vinegar Salt 2. White Bean Salad: Ingredients: 400g cooked beans 150g tuna in oil Drained 1/2 spring onion 1/4 red bell pepper and 1/4 green bell pepper 1 ripe tomato 75g pitted black olives 2 hard-boiled eggs Salt, vinegar, and olive oil 3. Chickpea and Shrimp Salad: Ingredients: 400g chickpeas (can be already cooked) 12 shrimp 1/4 red bell pepper 1/2 green bell pepper half a red onion 2 ripe tomatoes; I used pear A handful of black olives Some pickled gherkins Salt, vinegar, and olive oil 4. Greek Chickpea Salad: Ingredients: 150g cooked chickpeas 2-3 ripe tomatoes 1/2 cucumber 1/4 spring onion (I used red) A handful of black olives 50g feta cheese Salt Sherry vinegar Olive oil If you make any of my recipes, share them on Instagram and don't forget to tag me @cocineraymadre *SUBSCRIBE HERE    / @rosacocineraymadre   *YOU CAN FIND ME ON: Facebook   / cocineraymadre   Instagram   / cocineraymadre   Twitter   / cocineraymadre