✅ 2 ENSALADAS DE LEGUMBRE. Mis Recetas Favoritas 😋

A variety of salad recipes can't be missing from our summer recipe book, so in this video, I'm sharing two easy salad recipes made with legumes for a nutritious, fresh, and flavorful meal. As a base, I'll show you how to make a healthy vinaigrette made with onion, green pepper, piquillo pepper, salt, vinegar, and extra virgin olive oil. I recommend making it every week so you can create a variety of salads in no time. CHICKPEA SALAD Ingredients: 400g cooked chickpeas (drained) 1 red onion 1 green pepper 4 piquillo peppers 100g feta cheese (diced) 120g bonito in oil 8-10 cherry tomatoes Black olives Salt 25ml vinegar 75ml olive oil LEGUME SALAD WITH WHITE BEANS AND PEAS Ingredients: 400g cooked white beans 200g cooked peas 1 red onion 5 piquillo peppers 1/2 green pepper 1 carrot (optional) 150g tuna or bonito in oil 1/2 tbsp salt 25ml vinegar 75 ml olive oil Let me know which salad is your favorite in the comments. My book: https://amzn.to/3YsuHRS I'll see you on my social media: Instagram:   / cocinaconnoelia   Facebook:   / cocinaconnoelia   TikTok: https://www.tiktok.com/@cocinaconnoel... And on my website: https://cocinaconnoelia.com See you soon: ❤❤❤ #salad #legumes #homemadefood #summer #cooking #healthyfood #easyrecipes