I was NOT EXPECTING to like this lift so much! : Neck Bridge Press!!
The neck bridge press is an incredible neck builder! The most intense neck exercise I’ve tried so far, this one is powerful. Try it out but be careful not to overdo it! DISCLAIMER: This video is not medical advice! Try any exercises mentioned in this video at your own discretion. You are responsible for your own safety! Make sure you’re medically cleared to exercise if necessary before trying any new exercises check out my website or ko-fi where you can show your support and find online personal training services! https://earthenstance.com https://ko-fi.com/brendanearthenstanc... You can find products with original designs by me on my Redbubble store: http://brendanesf.redbubble.com/ Follow me on: TikTok https://www.tiktok.com/@brendan.earth... Bluesky https://bsky.app/profile/brendanesf.b... Tumblr: https://www.tumblr.com/brendanesf #fitness #gym #workout #lifting #weightlifting #strongman #powerlifting #bodybuilding #exercise
16 Forgotten Old School Exercises That Built MONSTROUS Mass (Before Machines Ruined Everything)
This Soviet System Recovered Me So Fast They Think I'm on Steroids
Violence Expert: Real Self-Defense Is TERRIFYING
Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)
5 CHEAP Gym Machines EVERYONE IGNORES (But They're Absolute GOLDMINES)
How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method
How Newton Calculated Pi in Just One Afternoon
At 41, I Feel 25 Again. Here Are My 5 Daily Exercises
NOBODY does this old-school shoulder exercise anymore! (Reverse Grip Overhead Press)
The Soviet Strength Code| How 70% Training Built Unbreakable Power and Records That Lasted 30 Years
Creatine After 50: What The Science Actually Says, And Who Shouldn't Take It
20 Prison Strength Secrets No Trainer Will Ever Teach You
Why Are Rock Climbers So F***ing Strong?
FREE Full Workout - Get Jacked and Athletic From Home
The Testosterone Conversation Nobody is Having
How to bench with NO EQUIPMENT (besides a barbell obviously) + safer than a normal bench press!
How Native American Warriors Built Superhuman Lungs Using The Spirit Runner Method
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
The Spartan Warrior Diet (History + Science Explained)
