NOBODY does this old-school shoulder exercise anymore! (Reverse Grip Overhead Press)

You’ve heard of reverse curls and reverse bench, but did you know people used to do reverse overhead press as well? This is one of the many forgotten exercises from the early days of modern fitness! DISCLAIMER: This video is not medical advice! Ensure you’re medically cleared for exercise if necessary before trying any new exercises. If you choose to try the exercises mentioned in this video, you do so at your own risk. Personal discretion is advised check out my website or ko-fi where you can show your support and find online personal training services! https://earthenstance.com https://ko-fi.com/brendanearthenstanc... You can find products with original designs by me on my Redbubble store: http://brendanesf.redbubble.com/ Follow me on: TikTok https://www.tiktok.com/@brendan.earth... Bluesky https://bsky.app/profile/brendanesf.b... Youtube:    / @earthenstancefitnessllc   Tumblr: https://www.tumblr.com/brendanesf #fitness #gym #workout #lifting #weightlifting #strongman #powerlifting #bodybuilding #exercise