How to bench with NO EQUIPMENT (besides a barbell obviously) + safer than a normal bench press!
Floor pressing is one of the best push exercises that not many people do! It’s especially great for home exercise because it’s infinitely safer than a standard bench press and doesn’t require a bench or a rack! A useful tool for any lifter to know 💪 check out my website or ko-fi where you can show your support and find online personal training services! https://earthenstance.com https://ko-fi.com/brendanearthenstanc... You can find products with original designs by me on my Redbubble store: http://brendanesf.redbubble.com/ Follow me on: TikTok https://www.tiktok.com/@brendan.earth... Bluesky https://bsky.app/profile/brendanesf.b... Youtube: Tumblr: https://www.tumblr.com/brendanesf #fitness #gym #workout #lifting #weightlifting #strongman #powerlifting #bodybuilding #exercise #benchpress #functionaltraining
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