20 Minute Full Body Workout (No Equipment)
Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place! Scroll down for workout details. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds work, 15 seconds rest + 90 second finisher 00:00 full body fat burning workout 00:20 Push Ups 01:05 Shoulder Taps 01:50 Commandos 02:35 Lat Pull to Push Up 03:20 Plank Toe Touches 04:05 Alt Rear Lunges 04:50 Squats 05:35 Alt Curtsy Lunges 06:20 Calf Hops 07:05 Alt Lateral Lunges 07:50 Crunch Pause 08:35 Oblique Crunch R 09:20 Oblique Crunch L 10:05 Twisting Tabletop Crunches 10:50 Reverse Crunch 11:35 Leg Lift + Hip Lift 12:20 Plank Knee Tucks 13:05 Jump Split Lunges 13:50 Pop Squats 14:35 Frog Extensions 15:20 Squat Walks 16:05 Squat Jumps 16:50 Skullcrusher Push Ups 17:35 Mountain Climbers 18:20 Lateral Push Ups 19:05 Plank Rows 19:50 Superman Hold FINISHER 20:35 High Knees 21:05 Spiderman Push Ups 21:35 Burpees Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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