UNE SEMAINE DANS MON ASSIETTE 🍽️ | ALIMENTATION INTUITIVE : le régime caché, c'est quoi 🧐? JOUR 2

💟 Welcome @Noémie Nutrition, don't hesitate to subscribe so you don't miss anything ☺️ ➡ https://cutt.ly/YOa3o08 Do the expressions "hidden diet" or "pseudo-diet" ring a bell? It refers to a situation where you're dieting without realizing it, or rather, without admitting it. It's a big problem because you force yourself to follow a lot of restrictions and deprivations to control your food intake. You do it voluntarily by imposing certain extremely strict eating rules on yourself because you're afraid of gaining weight. We then talk about a "pseudo" diet because there's no conscious decision to follow a diet. But the result is the same... "You don't eat bread in the evening." This is a typical rule we impose on ourselves because we believe it's not good. Actually, that's wrong; you can absolutely eat bread in the evening. Bread isn't the problem: it's the quantity or what you put on it. ;-) We also often see this phenomenon of pseudo-dieting among those who have followed point-based diets. Even after stopping the diet, they continue to avoid the foods that had the most points... Because of this pseudo-diet, we remain stuck in the diet mentality where we judge foods as either good or bad. And if we eat bad foods, we become a bad person... That's completely false! What you put on your plate doesn't make you a good or bad person. We need to stop judging food. Intuitive eating aims precisely to repair this negative relationship with food. To be able to eat in a balanced way, it's necessary to let go of all these prejudices. There is food that is more or less healthy, and there is food that brings us more or less pleasure. That's all! It's up to us to freely choose what will provide us with good nutrients and bring us pleasure, without guilt or bad conscience. → 00:00 • Intro → 00:43 • Honey-Cinnamon Toast 🍞🍯 Ingredients: 1/2 Granny Smith apple 🍏 2 slices of bread 🍞 butter 🧈 honey 🍯 ground cinnamon almonds hibiscus tea → 02:32 • Quinoa and White Fish Bowl Ingredients: artichoke hearts sun-dried tomatoes 🍅 1/2 lemon 🍋 1 portion of white fish 1 portion of quinoa 1 tbsp apple cider vinegar 1 tsp Calmeline oil blend cilantro fennel seeds → 03:30 • Oily fish, have you ever heard of it? → 04:39 • What is meal prep? → 07:07 • Quick and Delicious Snack Ingredients: 2 squares of 78% dark chocolate 🍫 1 handful of cashews 1 hibiscus tea → 07:16 • Intuitive Eating: Tip #2 → 09:53 • Quinoa with Plant-Based Chicken and Peppers Ingredients: olive oil frozen onions 🧅 frozen peppers 🫑 ground cumin turmeric 2 tbsp unsweetened soy sauce (olive oil) plant-based chicken soy cream smoked paprika 🌶️ 1 serving of quinoa unsalted roasted cashews chili flakes 🌶️ Study mentioned in the video: https://ijbnpa.biomedcentral.com/arti... -------------------------------------------------------------------------------------------------------- 🍉 Interested in following a Noémie Nutrition program 🍉? You'll find all the information in the shop: https://www.noemienutrition.com/shop/ -------------------------------------------------------------------------------------------------------- 💜 Find me now on: Instagram ➡   / noemienutrition_   (@noemienutrition_) Facebook ➡   / noemienutrition   My website ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 💛 The Facebook Group to connect with the whole community:   / 1384587378338539   🧑🏻‍🍳🍉 My tips and recipes ➡ https://noemienutrition.com/blog/ -------------------------------------------------------------------------------------------------------- 📩 Contact (professional inquiries only): [email protected] List of music used: Beach Memories - Sum Wave Cold Outside - Gregory David I Wanna Be With You (Daxten Remix) - Loving Caliber Illuminated Window - Tape Machines Minutes into Days - Las Lunas Mouse From the South - Mike Franklyn Smoothy - Gregory David Still a Little High - Deanz Strapt (Instrumental Version) - Pandaraps Tequila Sunrise - Guustavv Time for Brunch - Clarke Russo Turquoise Daydream - Jobii Courtesy of Epidemic Sound #aweekonmyplate #intuitiveeating #whatIeat