【運動神経アップ！腰痛予防！？】膝と股関節の正しい使い方とは

no+e "Body User's Manual" https://note.com/d_shintaisosa123/n/n... Relaxing and using your knees and hips correctly can alleviate back pain and improve your physical abilities. This channel aims to extend the healthy lifespan of Japanese people by teaching people how to use their bodies in the correct way. I'm aiming to become independent as soon as possible! Your support will help me. If even one more person joins the membership, I'll be able to become independent and share videos more frequently! If you can help, please join us! Of course, there are also member-only benefits! Membership here!    / @daikikarada0123   Member-only videos    • Members-only videos