Can These 6 Habits Keep My Sub-3 Marathon Training Injury Free? | Sub 3 Diaries Ep. 5

Can these 6 injury-prevention habits keep my sub-3 marathon training on track? In Week 9 of my Yorkshire Marathon training block, I’m sharing the practical things I’m doing to stay running healthy while building towards a sub-3 marathon. From training at your current fitness level, to keeping easy runs genuinely easy, listening to your body, managing life stress and recovering properly, these are the habits helping me stay consistent. This week includes a tempo session, pyramid intervals, easy running and a tough progressive 22km long run that did not quite go to plan in the heat. This is Everyday Athlete: honest marathon training, real-life setbacks and the process of chasing ambitious running goals without pretending every session is perfect. Subscribe for more Sub-3 Diaries, marathon training vlogs and honest running progress. #Sub3Marathon #MarathonTraining #InjuryPrevention #YorkshireMarathon 00:00 Marathon training balance 00:39 Tempo session + train for where you are 01:45 Building back after the hospital 02:57 Why easy runs must stay easy 04:28 Pyramid intervals + knowing your body 06:10 Life stress affects training 07:28 Recovery beyond rest days 08:52 22km progressive long run 10:31 Heat, walking breaks and adapting 11:00 The biggest injury-prevention takeaways