I wish I knew these 5 things when I started running
Struggling with niggles or feeling burnt out? I wish I knew these 5 essential running tips when I first started my fitness journey! Whether you're training for your first 5K or trying to increase your endurance, avoiding these beginner running mistakes will save you months of frustration. 0:00 Intro 00:36 Tip 1: Snap out of that comfort zone 01:47 Tip 2: How to remain motivated 4:02 Tip 3: Train to structure 7:10 Tip 4: S&C, cross training and fuelling 9:42 Tip 5: Stop caring and RACE 12:15 Outro For PDF training plans; https://www.justalilbester.com/shop-1 For my coaching waitlist, apply here; https://www.justalilbester.com/coaching To sign up to the Boom Shakalaka Runners Hub: https://www.skool.com/nick-bester For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For discount codes/my partners: https://www.justalilbester.com/partners To sign up to my newsletter: https://nick-bester-running-coach.bee... Download the new Best Athletics App (free trial available); To join the Best Athletics team: https://bestathletics.gcph.tv/ For Training Plans (that sync to Garmin and Apple): https://bestathleticstraining.gcph.tv Follow along on Social Media! Instagram - / justalilbester Strava - / strava Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick #RunningTips #BeginnerRunner #RunningMistakes #FitnessCoach
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