These 3 Interval Workouts Will Transform Your 5K Times

Ben and Barney go through their top 3 interval training workouts, which they think have massively transformed their 5k times. But what's the science behind it? Why is interval training so effective and how does it help you to run faster? If you're a runner looking to hit a new personal best, use these routines to push your limits and track your improvements over the next few weeks of training. Subscribe for weekly content - ridiculous challenges, race vlogs and training tips videos to grow your love of running. 📸Instagram @loveofrunning_ 📱TikTok @loveofrunning FTLOR is supported by Science In Sport: https://www.scienceinsport.com Music courtesy of BMG Production Music.

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