Easy Ways To Avoid Running Injuries | EP 177 šļø
Join Andy, Sarah and Rick, where they talk all about the easiest ways to avoid running injuries. Expect the normal banter and science. Hear about Andy's back pain and the best way to get the most out of your Physio appointments. In this episode you will learn: šļøāāļø Why and how you can fit strength and conditioning into your running routine š“ Why adequate sleep is important š How training effort levels are all important in stopping injuries The Running Channel: Expect running challenges, science videos and everything you need to enjoy and improve your running: Ā Ā Ā /Ā @runningchannelĀ Ā TRC Gear: Your one-stop shop for all things gear and tech: Ā Ā Ā /Ā @trcgearĀ Ā TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... Whatās in this video? 00:00 - Introduction 01:43 - Do you switch off running content when injured? 03:09 - Andyās training update 05:59 - What is the most common injury? 10:00 - How to get the best out of your Physio 11:30 - Why fitting in strength and conditioning is important 18:30 - Training at the right effort level 19:08 - How important is a warm-up? 21:12 - The importance of sleep 22:55 - Should pro runners try other distances? 26:35 - Listener questions -------------------- Subscribe to our other YouTube channels: ā The Running Channel - Ā Ā Ā /Ā @runningchannelĀ Ā ā TRC Gear - Ā Ā Ā /Ā @trcgearĀ Ā Follow us on socials: ā FACEBOOK - Ā Ā /Ā officialrunningchannelĀ Ā ā ā INSTAGRAM - Ā Ā /Ā runningchannelĀ Ā ā ā STRAVA - Ā Ā /Ā stravaĀ Ā ā Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...
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