How to Step Forward From Downward Facing Dog!

I know it's not easy! It's one of the hardest transitions and it seems so simple! But it's not. Watch this video to understand why and then join me for a practice along progression so you can build the strength and flexibility required for this movement. Want to learn more about yoga alignment? Get my free Asana Alignment Guidebook here: https://www.cathymadeoyoga.com/alignm... Want to strengthen your core? Go To: https://www.activateyourcore.com/videos ⁣⁣ Follow and Subscribe: ⁣⁣Instagram:   / cathymadeoyoga   TikTok:   / cathymadeoyoga   YouTube:    / cathymadeoyoga⁣⁣   ⁣⁣ Want more? Cathy has plenty of Online Yoga Courses for YOU! Activate Your Flexibility Activate Your Core Activate Your Handstand Activate Your Press-up Activate Your Core 2.0 Get your core strong to build a solid yoga practice Go TO: ⁣⁣https://www.cathymadeoyoga.com/The-On... Do you want to be a yoga teacher? Get a sample of the Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training with 3 free exclusive videos taken right from the training! Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Learn more:https://www.cathymadeoyoga.com/YogaTe... Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200